I help you understand your emotional patterns, reconnect with your inner self, and feel grounded in who you truly are.
I’m Krystal, a somatic and inner child healing practitioner blending trauma-informed coaching with nervous-system awareness, emotional clarity, and deep inner work. My approach is gentle, grounded, and rooted in helping you feel safe in your own body again.
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I spent over 18 years in the interior design industry, helping people create beautiful, functional spaces. I loved the creativity, the vision, and the transformation — but even then, I felt drawn toward something deeper. Over time, I developed a profound passion for spirituality, healing, and personal growth — a pull I could never ignore.
Through meditation, somatic practices, and deep inner work, I started showing up as my most authentic self. As I evolved, I realized that interior design — while still something I love — no longer fulfilled me on a soul level. My work was shifting from designing homes… to helping people reconnect with their inner home.
That’s when I discovered the ICM certification program and instantly knew this was my path. Everything clicked: the emotional patterns, the inner child wounds, the somatic responses, the parts of us that carry stories long after childhood has ended. I knew I wanted to help people heal at the root.
Outside of coaching, I'm a mom, a creative, and someone who finds joy in life’s simplest moments — from cozy mornings with my son to long walks in nature. I believe in creating space for connection, both within ourselves and with the people we love.
My story — and why I do this work
How I support your healing
1. Somatic Healing
My approach blends somatic awareness, inner child work, emotional clarity, and trauma-informed coaching. I don’t use scripts, generic worksheets, or rigid formulas. Every session is guided by you — your body, your pace, your nervous system, and what you’re ready for in that moment.
Here’s how we work together:
We gently explore what’s happening in your body — the tension, the shutdown, the overwhelm, the racing thoughts.
Somatic work helps you understand your nervous system and release the emotional patterns your body has been carrying for years.
2. Inner Child Integration
We look at where your triggers, fears, and reactions first began.
Together, we reconnect you with the younger parts of you who learned to protect, please, shut down, or stay small.
This work is gentle, deep, and profoundly healing.
3. Emotional Clarity Coaching
I help you understand your emotions, boundaries, communication patterns, and reactions with honesty and compassion.
You’ll learn how to regulate your nervous system, navigate difficult moments, and choose responses that align with who you are — not who you had to be to survive.
4. A Safe, Grounded Space for Real Change
Every session meets you where you are.
No pressure.
No expectations.
Just a supportive, grounded space to understand yourself, feel seen, and heal at the root — not the surface.
Who this work is for
I work with adults who are ready to understand themselves on a deeper level — not just manage symptoms, but heal the root causes beneath their emotional patterns.
This work is for you if you’re experiencing:
• feeling easily triggered or overwhelmed
• shutting down, people-pleasing, or avoiding conflict
• carrying guilt or feeling responsible for other people’s emotions
• replaying old childhood patterns in relationships
• struggling with emotional connection, communication, or trust
• feeling disconnected from your true self
• difficulty setting boundaries or honouring your needs
• feeling “too much,” “not enough,” or like you’re always holding everything together
You don’t need to be perfect, prepared, or put together.
You just need to be open to exploring the parts of you that are calling for support.
I work with women, men, and adults of all genders who are ready for deeper healing and real change.
My values in this work
Safety
These are the principles that guide every session, every conversation, and every person I support.
Your emotional and nervous-system safety come first — always.
Our work moves at your pace, with care, grounded presence, and deep respect for your lived experience.
Compassion
I believe nothing about you is “wrong” or “broken.”
Your body and younger parts have always done their best to protect you, even when it didn’t make sense as an adult.
Clarity
We explore your patterns with honesty, curiosity, and understanding.
Clarity creates empowerment — and empowerment leads to real change.
Integrity
I only teach what I have lived, practiced, integrated, and continue to embody.
This work is not theoretical for me — it’s personal, it’s practiced, and it’s sacred.
Presence
Healing happens when you feel seen, heard, and supported.
I bring grounded, attuned presence to every session, so you never feel alone in your process.
If you’re ready to understand yourself on a deeper level, I’m here to support you.
Healing doesn’t have to feel confusing, lonely, or heavy.
When we work together, you’ll have a grounded space to explore what’s happening beneath the surface — your emotional patterns, your triggers, your inner child wounds, and the parts of you that are asking for attention.
You don’t need to be “ready.”
You don’t need to have the right words.
You don’t need to know where to begin.
You just need to show up as you are.
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