Self-Guided Inner Healing Tools
These digital downloads are designed to help you get clear, regulate your nervous system, and shift the patterns keeping you stuck. Inside each guide, you’ll find somatic practices, inner child work, emotional regulation tools, and powerful prompts that support real transformation — without needing a session.
Perfect for deep feelers, cycle-breakers, and anyone ready to reconnect with who they truly are.
A guided workbook designed to help you uncover old emotional patterns, understand your triggers, and build a grounded sense of self.
Inner Child Clarity Workbook
Reconnect with the parts of you that were never seen.
What You’ll Find Inside
- Guided clarity prompts
- Somatic + emotional exercises
- Inner child reconnective work
- Tools for releasing guilt and shame
Price: $29 CAD
A transformational workbook that helps you decode your emotional triggers at the root, identify the real wound beneath your reactions, and create new emotionally grounded patterns.
42 pages of somatic tools, reflection prompts, and a 5-step decoding method you can use for life.
Emotional Trigger Decoder
A 41-page workbook to reprogram emotional triggers at the root — so you stop reacting from old wounds and start responding with grounded emotional intelligence.
Price: $29 CAD
If manifestation has started to feel fragile, inconsistent, or exhausting, this workbook explains why.
AVAILABLE is a 96 page grounded, self-paced workbook that helps you rebuild emotional safety, restore desire, and create aligned momentum — without forcing or bypassing.
AVAILABLE
A Nervous-System Based Manifestation Workbook
