Work With Me
Trauma-informed, somatic coaching to support emotional regulation, nervous system healing, and sustainable change.
This work is for you if you’re high-functioning on the outside but feel emotionally activated, anxious, or blocked on the inside — and you’re ready to address the root, not just manage symptoms.
Private 1:1 Coaching
What This Coaching Is
This is private, high-touch 1:1 coaching focused on nervous system regulation and integration.
Rather than coping strategies or surface-level mindset work, we work with the body and nervous system to create real, lasting change — at a pace that feels safe and sustainable.
What’s Included
• Weekly 1:1 Coaching Sessions, 60 mins via Zoom
• Guided Practices Between Sessions
• Personalized Focus Pathway
• Gentle Support Between Sessions if needed
Choose Your Starting Focus
We begin with the area that feels most relevant for you.
Becoming a Calm Parent
Releasing Chronic Anxiety
Removing Blocks to Manifestation
Learn why you’re getting triggered and heal the root so you can stay calm and present with your children.
Understand the root of your constant anxiety and retrain your nervous system so you can feel calm and steady without losing your drive.
Identify and heal the nervous system patterns that are keeping you from receiving what you desire.
Investment & Commitment
Investment:
$899 per month
Commitment:
12-week minimum commitment
This work requires consistency and safety to create lasting nervous system change. A minimum of 12 weeks allows the body and nervous system to integrate without rushing or forcing outcomes.
Payments are monthly and automatic for the duration of the commitment.
I work with a limited number of private clients at a time to ensure depth of care and attention.
Breathwork
Powerful somatic healing experiences
1:1 TRANSFORMATIONAL BREATHWORK — $150
A guided somatic breathwork journey for 1 or 2 people, designed to help you release stored stress, emotional blocks, and subconscious tension — all from the comfort of your own home.
You’ll be held in a safe, compassionate space as you reconnect with your body, access deeper awareness, and experience profound emotional + energetic release.
You’ll receive:
• 60-minute guided breathwork session (Zoom)
• Healing playlist
• Integration support + grounding
• Optional journal prompts
Perfect for you if you want to:
• Release emotional or energetic heaviness
• Connect deeply with your intuition
• Move through stress, overwhelm, or inner blocks
• Experience somatic healing and inner clarity
Important Safety Information
Breathwork is not recommended for individuals with certain medical or psychiatric conditions.
Before booking, please review the full safety guidelines → (link to waiver page)
VIRTUAL GROUP BREATHWORK — $50/ea
A shared healing experience for 3+ people to reconnect, release, and rise — together.
A supportive, heart-centered session where community, intentional breath, and guided somatic release come together for emotional clarity and nervous system reset.
Includes:
• Live guided holotropic-inspired breathwork
• Healing music
• Emotional + somatic release
• Integration + grounding circle
Important Safety Information
Breathwork is not recommended for individuals with certain medical or psychiatric conditions.
Before booking, please review the full safety guidelines → (link to waiver page)
