Step into your healing journey

When we work together, we don’t just talk about your struggles — we address them at the root. True healing requires more than surface-level solutions, which is why my coaching weaves together five powerful dimensions of transformation:

Somatic (Body)

Your body carries wisdom that your mind often overlooks. Through gentle somatic practices, we access and release stored tension, trauma, and emotional blocks. This allows you to reconnect with your body’s natural ability to regulate, heal, and feel safe.

Emotional (Heart)

Unprocessed emotions often show up as overwhelm, anxiety, or reactivity. Together, we’ll learn how to identify, express, and regulate emotions in healthy ways — so instead of feeling hijacked by your feelings, you feel grounded and empowered.

Mental (Mind)

The stories we tell ourselves can keep us stuck in cycles of self-doubt, fear, or “not enough.” I’ll help you uncover limiting beliefs, shift old narratives, and create new thought patterns that align with the life you want to live.

Behavioral (Actions)

Change isn’t complete without new habits. We’ll look at how your patterns, choices, and behaviors have been shaped by your past — and we’ll design supportive new practices that help you move forward with clarity and confidence.

Unconscious (Deep Inner Work)

Much of what holds us back operates beneath the surface. Through tools that tap into the unconscious mind, we uncover hidden blocks, rewire old conditioning, and free the parts of you that are ready to grow and thrive.

The Result

This integrative approach works on every level of your being — body, heart, mind, actions, and deeper unconscious patterns — so that healing isn’t temporary. It’s lasting, whole, and truly life-changing.

When you’re ready, we’ll create a safe space to explore what’s keeping you stuck, release what no longer serves you, and step into the freedom of becoming who you were always meant to be.

Breathwork & Coaching Experiences

private breathwork sessions

1.5 hrs - $225 - via Zoom
A powerful guided breathwork journey to release stored emotions, quiet the mind, and reconnect with your true self.

holotropic breathwork

Holotropic breathwork is a powerful healing practice that uses guided, intentional breathing to help you access deeper states of awareness. In these sessions, you’ll safely release stress, emotional blocks, and unresolved experiences while reconnecting with your inner wisdom.

Group breathwork Sessions (3+ people)

2 hrs - $75 per person - via Zoom
A shared breathwork journey to connect, release, and heal in a supportive group setting.

Coaching Packages

The Deep Healing Path (6 months) - 18 coaching calls + 3 breathwork sessions
A deep transformation process to heal core wounds, rewire limiting beliefs, and reclaim your authentic self.

Inner Child Healing (3 months) - 9 coaching calls + 1 breathwork session
A guided journey to begin reparenting your inner child, release emotional patterns, and build new supportive practices.


Book your free Clarity Session today and begin your journey toward feeling grounded, whole, and at peace.

Your Clarity Session is a safe, no-pressure space to explore what’s been keeping you stuck and to reconnect with what you truly want. Together, we’ll begin uncovering the patterns and blocks that may be standing in your way, so you can gain insight and direction toward healing and growth.

This is also an opportunity to experience my coaching style and see if this type of work feels right for you — and if we’re a good fit to move forward together.

All sessions are virtual via Zoom. 

- Are pregnant
- Have cardiovascular conditions (including high blood pressure, heart disease, or history of stroke)
- Have epilepsy or a seizure disorder
- Have a history of severe psychiatric conditions (such as schizophrenia, psychosis, or untreated trauma that could destabilize you)
- Have recent surgeries, fractures, or serious physical injuries
- Have glaucoma or retinal detachment
- Have severe asthma or other significant respiratory conditions (unless cleared by your physician)
- Are under the influence of drugs or alcohol

WARNING - you should not participate in Holotropic Breathwork if you: