Frequently Asked Questions
Working With Me
What services do you offer?
I offer somatic-based coaching that blends nervous system work, inner-child healing, behavioral rewiring, and emotional regulation. Packages include weekly or bi-weekly sessions, personalized worksheets, behind-the-scenes session planning, and ongoing spot coaching for support between sessions.
What can I expect when working with you?
Expect honest coaching, emotional depth, accountability, and a structured process that doesn’t let you stay small. You’ll receive continuous support, guided somatic work, and personalized tools that help you shift at the root level—not the surface.
Do you offer single sessions?
No. I work exclusively in 3-month, 6-month, and premium containers because real transformation requires consistency, safety, and ongoing nervous-system work.
Do you offer payment plans?
Yes. All packages can be paid monthly, and clients receive a 10% discount when paying in full.
How do I get started?
Book a free clarity session. Together we’ll identify your goals, determine alignment, choose your package, and begin your transformation.
The Work Itself
What does “somatic” mean?
Somatic means “of the body.” Somatic work helps you release stored emotional patterns, old conditioning, and protective responses by working directly through the nervous system—not just your thoughts. This is why it creates deep, lasting change.
What is a clarity session?
A clarity session is a free 1:1 call where we map out what’s not working, what you truly want, and where your system is blocking you. It gives you direction and immediate insight. It’s a coaching experience—not a sales call.
What if I’ve tried therapy or self-help and nothing worked?
You’re the perfect client for this work. If talk-based approaches haven’t gotten you results, somatic and inner-child work often create breakthroughs because we’re working with the body’s stored patterns—the actual root.
Is coaching the same as therapy?
No. Therapy focuses on diagnoses and the past. My coaching focuses on your nervous system, present patterns, and where you’re going. I don’t diagnose or treat mental health conditions—I help you break patterns and build long-term emotional safety.
Sessions & Logistics
How do online sessions work?
Sessions take place on Zoom. You only need a quiet space, good Wi-Fi, and optionally headphones. A private link is provided for each session.
What is your cancellation policy?
I require 24-hours’ notice for cancellations or rescheduling. Late cancellations count as a session used.
Do sessions expire?
Yes. Sessions must be used within the timeline of your container (3 or 6 months) to maintain momentum and protect your dedicated client spot.
Are refunds available?
No. Once we begin, we commit fully to the process.
How do I know which package to choose?
Choose the bi-weekly option if you need space to process and integrate between sessions.
Choose 3 sessions/month if you want momentum and consistent breakthroughs.
Choose weekly if you want full, immersive, rapid transformation.
Benefits & Coverage
Can I use my benefits, HSA, or FSA?
Many clients successfully submit their receipts for reimbursement through their benefits provider.
How it works:
• You pay normally
• I issue receipts monthly with my business number
• You submit them to your provider
• If eligible, they reimburse you directly
Coverage varies by provider, so you’ll need to confirm your plan’s specifics.
